Wow it's been a year! A lot has changed actually since the last time I even wrote on this thing! What a difference a change of environment can make. I've been able to slow life down the last couple of months and wanted a space to write about all of the positive changes:
•Trying to live a more minimalist life, including not making impulse purchases, purging unnecessary items from the home, and generally decluttering and keeping areas decluttered
•Working to keep anxiety out of my life by focusing on my boundaries so I don't get burned out and by communicating more openly and honestly with others
•Always keeping in mind what I can and cannot control and trying to not dwell on negative thoughts, patterns, and habits
Overall, I feel like my mental health has been going really well. Even with life events going on, I've been able to maintain an overall sense of calm by keeping chaos out of my life, slowing down when things seem to get too much, and really working to keep my mindset positive from day to day. I truly love life at the moment and I know anxiety/depression will never fully go away, but I am enjoying the long stretches of calm between the anxiety. That's all for now, but I am working to make small updates on here from time to time. Writing has and will always be a great outlet for me.
No comments:
Post a Comment